Our Classes
The fitness studio that completes your workout.
Feel good, feel the rush.
BOUNCE
BBOUNCE LITE
FOCUS
LEVEL
TRAMPOLINE
CARDIO
BEGINNER
INTERMEDIATE
INTENSITY
MEDIUM-HIGH (LOW IMPACT)
Our signature rebounding class and our studio’s #1 class. Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.
BBOUNCE CORE
FOCUS
TRAMPOLINE
CARDIO
TONING
LEVEL
INTENSITY
1& 2*
MEDIUM-HIGH (LOW IMPACT)
Achieve the lean body you have always wanted with our BBOUNCE Core class! BBOUNCE Core has little to no impact and is a total body conditioning class. A combination of barre, pilates and targeted body core strength training, this class follows our believe in the creation of effective and lasting changes in your body. In addition, our core strengtening exercises will help train the muscles in your pelvis, lower back, hips and abdomen and make them work in harmony!
*BBOUNCE Core Level 2 is not available for first timers. Participants must attend at least 15 BBOUNCE Lite , 15 x core level 1 and 15 Level I - Hybrid Rebounding classes before joining this class.
BBOUNCE LITE+
FOCUS
LEVEL
INTENSITY
TRAMPOLINE
CARDIO
ADVANCED*
MEDIUM-HIGH (LOW IMPACT)
An advanced version of BBOUNCE LITE. This is an intense cardio workout which involves advance rebounding technique/moves, aimed at working every single muscle and cell in your body. Sweat like you have never sweat before! This class is a total body workout involving resistance bands, mat work and muscle-endurance training.
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*Not available for first timers. Participants must attend at least 30 BBOUNCE Lite and 15 Hybrid Rebounding Level 1 classes before joining this class.
HYBRID REBOUNDING™
FOCUS
TRAMPOLINE
CARDIO
STRENGTH
TONING
LEVEL
INTENSITY
1& 2*
MEDIUM-HIGH (MEDIUM IMPACT)
BBOUNCE Studio's signature Hybrid Rebounding™ class! This class is modelled after the ideology of combining different workouts with weights into one single class incorporating the use of a rebounder. This class is the ultimate sweat machine and even professional athletes love it! Increase your strength, aerobic fitness and flexibility through The BBOUNCE Method in this unique class. We promise Hybrid Rebounding™ will be one of the best class you'll ever experience.
*Must complete 30 x BBOUNCE Lite and 30 x Hybrid Rebounding Level I classes before moving to Level II
BATTLEGROUND
THE BATTLEGROUND (TBG)
FOCUS
HIIT
FUNCTIONAL FITNESS
STRENGTH
LEVEL
SUITABLE FOR ALL LEVELS
INTENSITY
HIGH
Experience 3 distinct zones (Run, Strength, Functional Fitness) in this class. THE BATTLEGROUND is our unique take on how a 50-minute high intensity workout should be. THE BATTLEGROUND has different themes catered to different requirements. This is a must-try class!
BOOST
TEMPO HIIT
FOCUS
LEVEL
INTENSITY
AGILITY
HIIT
BODYWEIGHT FITNESS
SUITABE FOR ALL LEVELS
MEDIUM-HIGH (HIGH IMPACT)
Get fitter, stronger, and faster with this class. This is a high intensity interval training class that uses a unique equipment called Penalty Box. A good mixture of cardio, bodyweight, and agility exercises all in one class.
BBOUNCE FLEX
FOCUS
LEVEL
INTENSITY
STRENGTH
TONING
SCULPTING
SUITABLE FOR ALL LEVELS
MEDIUM-HIGH
Another of our signature class! This is a barbell/dumbbell toning class and is suitable for those looking to build some muscles! Specially designed for fast and effective result, our instructors will coach you through the scientifically proven moves and tempo. With great music and motivation, this is a total body conditioning class. Get ready to feel the burn!
TONE & SCULPT
FOCUS
LEVEL
INTENSITY
MAT WORK
TONING
SUITABLE FOR ALL LEVELS
MEDIUM-HIGH (LOW IMPACT)
Tone your body and get in shape with this pilates-inspired class. The main goal of this class is to enhance the shape and definition of your muscles. These sculpt and tone workouts are done with high reps but low weights.
SLYDE-X
FOCUS
LEVEL
INTENSITY
SLIDE FITNESS
CARDIO
MUSCLE
SUITABLE FOR ALL LEVELS
MEDIUM
YOGA
FOCUS
LEVEL
INTENSITY
YOGA
MUSCLE
FLEXIBILITY
SUITABLE FOR ALL LEVELS
LOW-MEDIUM
BBOUNCE Studio is proud to be the first in Singapore to offer SLDYE-X®.
SLDYE-X® is a Singapore's 1st Slide-Board fitnessworkout. The low to medium impact workout on the slide-board combines hybrid training, lateral slide movements and toning exercises. Your ultimate slide fitness training!
Flow Yoga - A mixture of breath-work and energising movements that incorporates simple flowing sequences to warm up the body, focus on alignment, strength, balance and flexibility.
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Hatha Yoga - A gentle introduction for beginners, aim to achieve harmony and balance in mind, body and spirit.
BOX
T1 BOX
FOCUS
LEVEL
INTENSITY
BOXING
CARDIO
SUITABLE FOR ALL LEVELS
MEDIUM-HIGH
Smash your boxing goals with this 50 minute rhythmic boxing class. This class focuses on boxing skills, drills and endurance boxing workout. Zero experience needed for this workout. No matter your skill and fitness level, box your way to the latest hits.