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January 25, 2018

Has your favorite pair of jeans seemed to shrink over the last month magically? Has stepping on the scale become a dreaded experience? If you're like most women, you're bound to gain weight periodically, but there are some steps you can take to limit the gain. Here are...

November 3, 2017

Most women have the misconception that using weights(strength training) during their workout will result in 'Body Bulking' or having broad shoulders and other issues. Thankfully for us, we are here to BUST all these misconceptions and help you realize that it is perfec...

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